aldi fruit and fibre syns

45g fruit-filled wheat biscuits, blueberry/raisin, 45g Dorset Cereals Simply Delicious Muesli, 45g Jordan’s Natural Muesli (No Added Sugar), 40g Mornflake  Swiss Style Classic Muesli, 40g Weetabix Crispy Minis (Banana/Chocolate Chip/Fruit & Nut), 1 sachet Quaker Oat So Simple Big Bowl Porridge, Original*, 1 sachet Quaker Oat So Simple Multigrain Porridge, all varieties. Saved by Debbie Binks. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 2 / 67g left. Or regularly undertake activities such as heavy gardening, heavy DIY work. Sign

Aldi Low Syn Pasta/Rice. Aldi Make in minutes cheese and broccoli pasta sauce. Aldi Stonemill Garlic, Herbs & Tomato Seasoning Grinder- Syn Free Aldi Stonemill Shake n Sprinkle, Peri Peri Rub – Syn Free Aldi Stonemill Shake n Sprinkle, Seasonal All – Syn Free Aldi Tomato Puree – Syn Free Aldi Quixo Stock Cubes (All Varieties) – Syn Free, Aldi Bramwells Barbecue Seasoning (30g sachet) – 4.5 Syns Aldi Bramwells Chinese Seasoning (30g sachet) – 5 Syns Aldi Bramwells Marinade in a Bag, Peri Peri (250g pouch) – 5.5 Syns Aldi Bramwells Summer Lemon & Herb Seasoning Mix (30g sachet) – 5.5 Syns Aldi Stonemill Chip Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Curry Spice Blend, Madras (1 level tsp) – 0.5 Syn Aldi Stonemill Curry Spice Blend, Tikka (1 level tsp) – 0.5 Syn Aldi Stonemill Shake n Sprinkle, Cajun Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Shake n Sprinkle, Chicken Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Shake n Sprinkle, Fajita Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Shake n Sprinkle, Pulled Pork Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Shake n Sprinkle, Spanish Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Shake n Sprinkle, Steak Seasoning (1 level tsp) – 0.5 Syn Aldi Stonemill Squeezy Ginger (2 level tbsp) – 0.5 Syn Aldi Stonemill, Chopped Garlic with Oil (1 level tbsp) – 1 Syn, Aldi Corale No Added Sugar Baked Beans, canned – Syn Free Aldi Corale No Added Sugar Baked Beans, canned – Syn Free Aldi Corale Premium Baked Beans in Tomato Sauce, canned 425g can – Syn Free Aldi Corale Premium Baked Beans in Tomato Sauce, canned 425g can – Syn Free Aldi Everyday Essentials Baked Beans in Tomato Sauce, canned – Syn Free Aldi Ocean Rise Mackerel in Tomato Sauce, canned – Syn Free Aldi Ocean Rise Pink Salmon, canned – Syn Free Aldi Ocean Rise Red Salmon, canned – Syn Free Aldi Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned – Syn Free Aldi Ocean Rise Sardines in Tomato Sauce, canned  – Syn Free Aldi Ocean Rise Tuna Chunks in Brine, canned – Syn Free Aldi Sweet Harvest Baby Whole Carrots, canned – Syn Free Aldi Sweet Harvest Butter Beans in Water, canned – Syn Free Aldi Sweet Harvest Chopped Tomatoes, canned 400g can – Syn Free Aldi Sweet Harvest Chunky Chopped Tomatoes with Herbs, canned 400g can – Syn Free Aldi Sweet Harvest Garden Peas, canned – Syn Free Aldi Sweet Harvest Mixed Beans in Water, canned – Syn Free Aldi Sweet Harvest Mushy Peas, canned – Syn Free Aldi Sweet Harvest Premium Chunky Chopped Tomatoes, canned 400g can  – Syn Free Aldi Sweet Harvest Processed Peas, canned – Syn Free Aldi Sweet Harvest Red Kidney Beans, canned – Syn Free Aldi Sweet Harvest Small New Potatoes, canned – Syn Free Aldi Sweet Harvest Sweetcorn, canned – Syn Free, Aldi Bilash Chickpea Dahl (400g can) – 1.5 Syns Aldi Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce (400g can) – 1 Syns Aldi Black Cherries in Kirsch 380g jar (95g serving) – 4 Syns Aldi Corale Spaghetti in Tomato Sauce (100g) – 0.5 Syns Aldi Delicious Desserts Evaporated Milk, canned (1 level tbsp) – 1 Syns Aldi Everyday Essentials Spaghetti Hoops in Tomato Sauce, canned (100g) – 0.5 Syns Aldi Hunters Bockwurst Sausages, canned 5 pack (50g each) – 5 Syns Aldi Machries Dill Mustard 310g jar (1 level tsp) – 0.5 Syns Aldi Machries Hot Beetroot Chutney 310g jar (1 level tbsp) – 1.5 Syns Aldi Ocean Rise Tuna Flakes with Sundried Tomato & Basil Dressing, canned (85g can) – 2 Syns Aldi Sandwich Paste, Beef 75g jar (1 level tbsp) – 1.5 Syns Aldi Sweet Valley Fruit Cocktail in Juice, canned (per 100g) – 1.5 Syns Aldi Sweet Valley Fruit Cocktail in Light Syrup, canned (per 100g) – 3 Syns Aldi Sweet Valley Pear Halves in Natural Juice, canned (per 100g) – 2 Syns Aldi Sweet Valley Pineapple Slices in Pineapple Juice, canned (per 100g) – 2.5 Syns, Aldi Emporium Quark, Fat Free – Syn Free Aldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn Free Aldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn Free Aldi The Cheese Emporium Natural Cottage Cheese – Syn Free, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 Syns Aldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 Syns Aldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 Syns Aldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 Syns Aldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 Syns Aldi Cucina Italian Grated Cheese (25g) – 6 Syns Aldi Emporium Vanilla Quark (250g pot) – 4.5 Syns Aldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 Syns Aldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 Syns Aldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 Syns Aldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 Syns Aldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 Syns Aldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 Syns Aldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 Syns Aldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 Syns Aldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 Syns Aldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 Syns Aldi Specially Selected Double Gloucester Cheese (25g) – 5 Syns Aldi Specially Selected Farmhouse Blue Cheese (25g) – 5 Syns Aldi Specially Selected Lancashire Cheese (25g) – 5 Syns Aldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 Syns Aldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 Syns Aldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 Syns Aldi The Cheese Emporium Cheddar, all varieties (25g) – 5 Syns Aldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 Syns Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra) Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra) Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 Syns Aldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 Syns Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra) Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 Syns Aldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 Syns Aldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 Syns Aldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 Syns Aldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 Syns Aldi The Cheese Emporium Fromage de Chevre (25g) – 4 Syns Aldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 Syns Aldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 Syns Aldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 Syns Aldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 Syns Aldi The Cheese Emporium Garlic Roule (25g) – 4 Syns Aldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 Syns Aldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 Syns Aldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 Syns Aldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 Syns Aldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 Syns Aldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 Syns Aldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 Syns Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra) Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 Syns Aldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 Syns Aldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 Syns Aldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 Syns Aldi The Cheese Emporium Plain Goats Cheese (25g) – 3 Syns Aldi The Cheese Emporium Ripening Brie (25g) – 3.5 Syns Aldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 Syns Aldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 Syns Aldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 Syns Aldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 Syns Aldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 Syns Aldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 Syns Aldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns, Aldi Comeragh Sparkling Flavoured Water, All Varieties – Syn Free Aldi Comeragh Still Flavoured Water, All Varieties – Syn Free Aldi Everyday Essentials Diet Lemonade – Syn Free Aldi Vive Cherry Cola, No Added Sugar – Syn Free Aldi Vive Cola Xtreme Taste, No Added Sugar – Syn Free Aldi Vive Cream Soda, No Added Sugar – Syn Free Aldi Vive Diet Cola – Syn Free Aldi Vive Diet Pink Lemonade – Syn Free Aldi Vive Fruit Crush Drink, No Added Sugar – Syn Free Aldi Vive Ginger Beer, No Added Sugar – Syn Free Aldi Vive Grape Soda, No Added Sugar – Syn Free Aldi Vive Orange & Pomegranate Soda with Sweeteners  – Syn Free Aldi Rio DOro Peach, Camomile & Green Tea – Syn Free Aldi Rio DOro Watermelon, Coconut & White Tea – Syn Free Aldi Vive Sparkling Lychee & Strawberry Twist, No Added Sugar – Syn Free Aldi Vive Sparkling Morello Cherry, No Added Sugar  – Syn Free Aldi Vive Tropical Blast, No Added Sugar – Syn Free Aldi Vive Zero Lemon – Syn Free, Aldi Alcafe Hot Chocolate Light (10g sachet) – 2 Syns Aldi Alcafe Hot Chocolate Light, Mint (10g sachet) – 2 Syns Aldi Choceur Instant Hot Chocolate Drink (1 level tsp) – 1 Syns Aldi Choceur Instant Hot Chocolate Drink, Light (11g serving) – 2 Syns Aldi Del Rivo Apple & Mango Juice, not from concentrate, chilled (250ml) – 6 Syns Aldi Del Rivo Apple & Raspberry Juice Drink, from concentrate, chilled (250ml) – 6.5 Syns Aldi Del Rivo Apple Juice, from concentrate, chilled (250ml) – 6 Syns Aldi Del Rivo Apple Juice, not from concentrate, chilled (250ml) – 5.5 Syns Aldi Del Rivo Cranberry Juice, chilled (250ml) – 6 Syns Aldi Del Rivo Orange Juice with Bits, from concentrate (250ml) – 6 Syns Aldi Del Rivo Orange Juice with Bits, not from concentrate, chilled (250ml) – 5.5 Syns Aldi Del Rivo Pineapple Juice, from concentrate, chilled (250ml) – 6.5 Syns Aldi Del Rivo Pressed Apple Juice, not from concentrate, chilled (250ml) – 5.5 Syns Aldi Del Rivo Pressed Orange & Mango Juice, not from concentrate, chilled (250ml) – 5 Syns Aldi Del Rivo Smooth Orange Juice, from concentrate (250ml) – 6 Syns Aldi Del Rivo Smooth Orange Juice, not from concentrate, chilled (250ml) – 6 Syns Aldi Del Rivo Tropical Juice Drink, from concentrate, chilled (250ml) – 6.5 Syns Aldi Dominion Sugar Free Sweets, Cola 44g box (3.2g each) – 0.5 Syns Aldi Everyday Essentials Apple Juice, from Concentrate, chilled (250ml) – 6 Syns Aldi Everyday Essentials Orange Juice, Smooth, from Concentrate, chilled (250ml) – 5.5 Syns Aldi Everyday Essentials Value Orange Juice (250ml) – 6 Syns Aldi Featherweight Wine Drink, Made with Merlot, 5.5% vol (125ml) – 3 Syns Aldi Featherweight Wine Drink, Made with Merlot, 5.5% vol (175ml) – 4 Syns Aldi Featherweight Wine Drink, Made with Merlot, 5.5% vol (250ml) – 6 Syns Aldi Featherweight Wine Drink, Made with Pinot Grigio, 5.5% vol (250ml) – 5.5 Syns Aldi Featherweight Wine Drink, Made with Sauvignon Blanc, 5.5% vol (175ml) – 4 Syns Aldi Pressd Cold Pressed Juice, Wow Blue, chilled (250ml) – 5.5 Syns Aldi Pressd Cold Pressed Juice, Wow Blue, chilled (250ml) – 5.5 Syns Aldi Pressd Cold Pressed Juice, Wow Green, chilled (250ml) – 5.5 Syns Aldi Pressd Cold Pressed Juice, Wow Green, chilled (250ml) – 5.5 Syns Aldi Pressd Cold Pressed Juice, Wow Orange, chilled (250ml) – 5 Syns Aldi Pressd Cold Pressed Juice, Wow Orange, chilled (250ml) – 5 Syns Aldi Red Thunder Energy Drink, Regular (250ml) – 5.5 Syns Aldi Red Thunder Energy Drink, Tropical (250ml) – 6 Syns Aldi Rio DOro Apple & Elderflower Juice Drink (250ml) – 1 Syns Aldi Rio DOro Apple Juice (200ml carton) – 4.5 Syns Aldi Rio DOro Apple Juice (250ml) – 5.5 Syns Aldi Rio DOro Cranberry & Blackcurrant Juice Drink (250ml) – 7 Syns Aldi Rio DOro Cranberry & Raspberry Juice Drink (250ml) – 7.5 Syns Aldi Rio DOro Cranberry Juice Drink (250ml) – 7 Syns Aldi Rio DOro Cranberry Juice Drink, Light, No Added Sugar (250ml) – 1 Syns Aldi Rio DOro Exotic Juice Drink (250ml) – 5.5 Syns Aldi Rio DOro Forest Fruit Juice Drink (250ml) – 6 Syns Aldi Rio DOro Juiced Orange & Passion Fruit Juice Drink (250ml) – 1.5 Syns Aldi Rio DOro Orange Juice 6 pack (200ml carton) – 4.5 Syns Aldi Rio DOro Orange Juice 6 pack (250ml carton) – 6 Syns Aldi Rio DOro Pineapple Juice Drink (250ml) – 7 Syns Aldi Rio DOro Pomegranate Juice Drink (250ml) – 6 Syns Aldi Rio DOro Tropical Juice Drink, No Added Sugar (250ml) – 3 Syns Aldi Rio DOro White Grape & Peach Juice Drink (250ml) – 4 Syns Aldi Specially Selected Freshly Squeezed Apple Juice (250ml) – 7.5 Syns Aldi Specially Selected Freshly Squeezed Orange Juice (250ml) – 6.5 Syns Aldi Sun Quench 50% Apple & Mango High Juice Squash, No Added Sugar, undiluted (50ml) – 0.5 Syns Aldi Sun Quench 50% Orange High Juice Squash, No Added Sugar, undiluted (50ml) – 1 Syns Aldi Sun Quench 50% White Grape & Peach High Juice, No Added Sugar, undiluted (50ml) – 0.5 Syns Aldi Sweet Valley Fruit Cocktail in Juice, canned (per 100g) – 1.5 Syns Aldi Sweet Valley Peach Snack Pots in Juice 4 pack (125g pot) – 4.5 Syns Aldi Sweet Valley Pear Halves in Natural Juice, canned (per 100g) – 2 Syns Aldi Sweet Valley Pineapple Slices in Pineapple Juice, canned (per 100g) – 2.5 Syns Aldi Vive Premium Cola (250ml) – 5.5 Syns Aldi Vive Premium Cola (330ml can) – 7 Syns,

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