all bran cereal carbs

Also, I remember trying bran cereal when I was a kid and I remember it being pretty yuck…. 120. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. I hope this worked.

For a healthy individual, 13 grams is 52% of your daily recommended value. Having a extreme amt of sugar with a sugar/calorie ratio of 29.09%, it has the same amount as pies & quiches, pasta mixes and frozen fish & seafood. Likewise, this food has less saturated fat than roughly 100% of all foods in our database. Pork Sausage Links - Express Original (Bob Evans), Compared to foods in the same food group (Breakfast), this item has a immense amount of fiber.

When I have some, I used coconut milk or macadamia nut milk, both of which add a little extra fat.

Having a unreasonable degree of sodium with a sodium/calorie ratio of 181.82%, it contains the same amt as rye bread, hot cocoa and french/italian bread. Alternatives:

cup. Rolled Oats - Quick Cooking (Bob's Red Mill), Quickly find the calories and nutrition info in all the foods and drinks you consume. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


We don’t list in “Energy” or “Kj” or “Kcal.” I’m sure Kcal is simply calories, but no US label would show it that way. 2 grams is 4% of your daily limit of protein for most individuals. In a bid to solve both issues I have found some Organic All-Bran based cereal, and on paper (to a newbie like me) it seems like it ticks all the boxes with high protein and zero net carbs.

High fiber all-bran cereal with zero net carbs - Keto friendly. Energy Bars - Oatmeal Raisin Walnut (Clif Bar), Alternatives: 0% Saturated Fat 0g ... 20 Net Carbs Per Serving Add to Food Diary.
Not too shabby for a bowl of bran flakes. Considering it has more grams of fiber listed than carbohydrates I’d say it is listing them separate and it has 29 g net carbs plus 39 g fiber. Powered by Discourse, best viewed with JavaScript enabled.

it seems like it ticks all the boxes with high protein and zero net carbs. 22 … Syrup - Butter Flavor (Maple Grove Farms), Cereal - Cocoa Bumpers (Mother's), 3 Paleo Muesli Breakfast Cereal Bob's Red Mill amazon.com With 40% of your daily recommended fiber, this wholesome wheat-bran cereal is a great way to start your day.

“High protein” is not your friend!!

20% of your daily recommended intake will be met by 1 serving. This food has a moderate-high amt of sodium compared to foods in the same food group.

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