bran flakes nutrition

450 GR. You’d think with the name Bran “flakes” you’d be gets nice big flakes but that’s false. It’s jam-packed with fiber and micronutrients like manganese, magnesium, ... How do you eat wheat bran? I gave it 1*star because you can’t give it any lower. Calorie breakdown: 5% fat, 85% carbs, 10% protein. All-Bran Flakes* Cereal. Amount of Vitamin C in Bran Flakes Cereal: Vitamin C Each serving provides a good source of 11 vitamins and minerals including 60% daily value of iron and 50% daily value of folate. A ¾-cup serving of bran flakes has 97 calories, which come from about 5 percent fat, 10 percent protein and 85 percent carbohydrate. Head to the diet generator and enter the number of calories you want. The bran flakes are small and hard, at least 1/4 of the bag was dust. Nutrition Facts. Ingredients . All-Bran Flakes* cereal light crispy flakes are great on their own or great with your favourite fruits, nuts or more exotic ingredients. Largest knowledge base of nutrition data with personalized analysis totally free. There are 108 calories in 1 serving (30 g) of Kellogg's Bran Flakes. A ¾-cup serving of bran flakes with ½ cup skim milk has 138 calories. Wheat bran nutrition is quite impressive. Features & Benefits . 5 g. Sugar. The best way to eat bran is adding it to your everyday recipes, like yogurt parfait, hot or cold cereal, salads, soups, casseroles, and smoothies. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bran flakes (Cereals ready-to-eat, generic). 00064100595798.

The good: This food is very low in Saturated Fat and Cholesterol. Each serving (34 g) of All-Bran Flakes* cereal provides 20% of … Calories. Total Carbs in Bran Flakes - 32.16g, Cereal. I certainly wouldn’t recommend then to anyone! There are 96 calories in a 3/4 cup of Bran Flakes. But bran flakes are rarely consumed plain, and their nutritional content changes when milk is added. Kellogg's All Bran Bran Flakes Calories and Nutrition per Serving (30g) Calories: 97: Protein (g) 3: Carbohydrate (g) 20: Fat (g) 0.6: Fibre (g) 4.5: Alcohol (g) 0: Calories (with Percentage) for each Nutrient for 100g of Kellogg's All Bran Bran Flakes . Calorie Breakdown: 9% fat, 76% carbs, 14% prot. Prefer to Keep Track on Paper? Compare nutritional value of different types. You can find it as small flakes or in powdered form. Amount of Vitamin A in Bran Flakes Cereal: Vitamin A How much Vitamin C is in Bran Flakes Cereal? Company, Brand & Sustainability . Want to use it in a meal plan? Sodium. Want to use it in a meal plan? 0 g. Saturated Fat.

This healthy whole-grain cereal is packed with wheat bran. Head to the diet generator and enter the number of calories you want.

210 mg.

Nutrition . Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. Get full nutrition facts for Bran Flakes, Cereal and plan your meals using our online calorie counter and nutrition facts finder. 120. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bran flakes (Cereals ready-to-eat, generic). Allergens .

Get Nutrition Facts and Calorie Count of Bran Flakes.

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