calories in 1/4 cup granola

Even though many people consider granola to be a healthy food, some store-bought brands and even homemade mixes can be a significant source of empty calories —those are calories that come from added sugar and solid fat.

Get full nutrition facts and other common serving sizes of Granola including 1 oz and 1 serving. There are 120 calories in 1 1/4 cup (1.1 oz) of Bear Naked Granola, V'Nilla Almond. In a 1 cup Granola ((1 Cup Serving)) there are about 453 calories out of which 110 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chocolate Flavoured Rings Cereal (Presweetened), Jordans Crunchy Oat Granola Bursting with Berries, Arnold's Farm Vanilla & Toasted Coconut Clusters, Freedom Foods Almond & Cashew Protein Clusters. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. Calorie breakdown: 45% fat, 43% carbs, 12% protein. Get full nutrition facts and other common serving sizes of Granola including 1 oz and 100 g. Calories per serving of Ma's - Homemade Granola (1/4 cup serving size) 33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving) 24 calories of Almonds, (0.03 cup, whole) Calories in Plain Granola based on the calories, fat, protein, carbs and other nutrition information submitted for Plain Granola. Plain Granola 1/4 Cup (1 serving) Calories: 90, Fat: 1g, Carbs: 18g, Protein: 3g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 113 calories in a 1/4 cup of Granola. There are 149 calories in a 1/4 cup of Homemade Granola. There are 113 calories in a 1/4 cup of Granola. A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie or other baked treat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per serving of Melinda's Homemade Granola Recipe (1/4 Cup per serving) 27 calories of Almonds, (0.05 cup, sliced) 27 calories of Quaker Old Fashioned Oats (1/2 Cup dry), (0.09 cup) Visit CalorieKing to see calorie count and nutrient data for all … You'd need to walk 33 minutes to burn 120 calories.

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