cheerio whole grain

Another benefit of eating cereals like Cheerios made with whole grain oats is the potential cholesterol-lowering effect of the soluble fiber in oats (and Cheerios.)
Ingredients. 1 The new Canada Food Guide encourages Canadians to choose whole grain foods. Getting iron is critical for your red blood cells and muscles as it stores and carries oxygen.

This is the outer part of the grain and contains antioxidants, B vitamins, and fibre. Cheerios cereal provides 1 gram per serving This part of the grain is the starchy centre.2 It is where you’ll find starchy carbohydrates, proteins, and small amounts of vitamins and minerals.

$ 4.8: 2. All rights reserved. HEART HEALTHY: Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 … Post Grape-Nuts Cereal, 64-Ounce Boxes: Contains 100% of your day’s whole grains. Cheerios Gluten Free Cereal, 21 oz: Can help lower cholesterol. Bob's Red Mill 10 Grain Hot Cereal, 25 Ounce: Vegan and vegetarian. Contains gluten containing ingredients as indicated in bold type. Whole grains are grains in their purest form. https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain, https://www.youtube.com/watch?v=UitahipPBPO, https://www.heartandstroke.ca/get-healthy/healthy-eating/fibre-and-whole-grains, https://wholegrainscouncil.org/whole-grains-101/what-are-health-benefits/whole-grains-important-source-essential-nutrients. WHOLE GRAIN: Made with 100% whole grain oats and fortified with 12 essential vitamins and minerals.

Your kids will love the delicious flavour combination and you’ll love that every bite is packed with the whole grain goodness of Cheerios. $$ 4.5: 4.
Most are made from a base of whole grain … Whole grains are grains in their purest form. Whole grains are a great source of fibre.

A healthy adult needs 25-38 grams of fibre a day, but did you know… the average Canadian only gets 14 grams?4, Helps with metabolism, the process your body uses to make energy from the food you eat.5. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion. Fuel your day. When grains are consumed whole, they have a wide range of amazing nutrients that are very important for your diet! © 2020 General Mills.

$$$$ 4.5: 5. 1. Cheerios for the Win! Explore our different product ranges, packed with nutritious goodness and suitable for the whole family. Multi-Grain Cheerios™ has 5 whole grains for a healthy balanced lifestyle, and a hint of … 100% Whole Grain Oats . If you want to learn more about whole grains go to the websites below! Cheerios come in an assortment of flavors. This is the smallest part yet packed full of nutrients – this is the nutritious core! Now mornings can leave everybody smiling.

Fibre is a very important part of a healthy diet because it supports healthy digestion and it keeps you fuller longer! When grains are consumed whole, they have a wide range of amazing nutrients that are very important for your diet!1 The new Canada Food Guide encourages Canadians to choose whole grain foods. Kashi Organic Promise Cereal, Cinnamon Harvest Whole Wheat Biscuits: 47g whole grains. It contains B vitamins, protein, minerals, and healthy fats.3. Fed by the sun and grown into the earth, the oats in our cereal are jam-packed with positive energy. $ 4.7: 3.

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