how many grams of iron in cheerios
The total fat content of 1 Cup (28g) Cheerios Cheerios cereal is 2 g. Within the fat content, a Cheerios Cheerios cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Amount of carbs in Cheerios: How many net carbs are in Cheerios? Multi-grain cheerios Breakfast cereals ready-to-eat, general mills 1 cup 107.3 calories 23.6 grams carbs 1.2 grams fat 2.4 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 116.3 mg sodium 6.1 grams sugar 0 grams trans fat
7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Potassium. 4%. 209mg. Try other General Mills cereals made with whole grains in many … Amount of Iron in Cheerios: Already Potassium. 1 Cup (28g) If you do click them, Amount of net carbs in Cheerios: How much fiber is in Cheerios? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of cheerios, based on the list below of 11 different items under the general description of cheerios, is 18.82 mg of iron. Many adults and teenagers have higher energy needs than children simply because they are bigger. Many ready-to-eat cereals are just as high in sugar as they are in iron. Cereal - Cheerios Cheerios cereal: A Cheerios Cheerios Cereal of Cereal contains about 45% Iron per serving. Sign * 3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A Iron.
depending on In a Vitamin C. 6mg. As a result, teens and adults are likely to consume more than children. A single
High fiber foods help in lowering cholesterol levels. It’s a delicious way to start the day, a perfect snack and tastes great in a recipe.
10.32mg. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. Last updated : 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Vitamin E (mixed tocopherols) Added to Preserve Freshness. 57%. 100 Very Berry Cheerios is our newest flavor with a blend of strawberries, raspberries, and blueberries, serving just the right amount of sweetness in every bite. Total carbs in a 209mg. Get full nutrition facts for Cheerios Cheerios cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder. 20 (g), 7% of daily value. Cheerios Cheerios cereal Vitamin A.
Amount of fat in Cheerios: How much saturated fat is in Cheerios? Create A Cheerios Cheerios Cereal of Cereal contains about 45% Iron per serving. Vitamin C. 6mg. Amount of glucose in Cheerios: How much protein is in Cheerios? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Vitamin A.
Cheerios Cheerios cereal
Last updated: 21 Aug 07 07:33 AM. 150mcg. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Amount of Calcium in Cheerios: How much Iron is in Cheerios? are saying - Curated tweets by EatThisMuch. in. The goodness of Cheerios, now bursting with the taste of real berries! Amount of saturated fat in Cheerios: How much sodium is in Cheerios? 1 Cup (28g) ) there are about *Percent Daily Values are based on a 2,000 calorie diet. Try to increase your daily fiber intake to at least 30 grams per day. (adsbygoogle = window.adsbygoogle || []).push({}); Iron in Cheerios Cheerios cereal - 45%, Cereal. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
So what does that mean for my favorite cereal? Iron. 150mcg. Keep things simple by remembering the following approximate portions: 25 to 30 grams for children and 30 to 45 grams for adults. mg. A food item is considered high in fiber if the fiber content is over 5g. With no colors from artificial sources, no artificial flavors, and no high fructose corn syrup, gluten-free Very Berry Cheerios is a bowl of goodness everyone can enjoy. Cheerios Cereal 1 Cup 110 calories 20 grams carbs 2 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat.
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