level 1 gymnastics vault routine

2013-2021 Junior Olympic Compulsory Program: LEVEL 1 Level 1 VAULT 1. �IW��-��hŸ,t��S�H���,c��\��[A���9��*���T�A@�oנp@��p�_��qr:A�eY@`�bT��%G���E����,�(>�B�[qQ�Z{�����M�V��5�sߕϋ��0�=5H��6w6���dn*�V )��T��6Z����~ s����~�(B��\A� 13 Reasons Your Kids Should Be Doing Gymnastics And Yoga, 7 Guitar Tips for Beginners that Will Help Your Kid to Get Started, Choose and Maintain A Kids Bicycle – A Definitive Guide. 3 0 obj Here are the main basic skills you will learn in level 1, 2 and 3!!

<> USA Gymnastics allows a minimal spot, or assistance, on some Level 1 bar skills. Level 1 gymnasts must perform a floor routine with the following skills: • 3/4 handstand • cartwheel • backward roll • forward roll • split jump with 30 degree leg separation The next gymnastics level after Level 1 is Level 2.

<> After the 10th level there is elite gymnastics. 2.1 Start with the basic; 2.2 Choose the right wears; 2.3 Choose the right training place; 2.4 Don’t overdo It's a SAFETY Issue, What Parents Should Do While Taking Their Kid To Gymnastics Classes, Olympic Gymnastics And Diving Need A Slow-Motion Algorithm Optical Recognition System For Judging, The Importance of Safety Features In Gymnastics Equipment, 7 Best Conditioning Exercises for Gymnastics, Trampoline Pads for Cost Conscious Buyers, Compulsory Gymnastics Level 1-3: Everything You Need to Know, https://EzineArticles.com/expert/Scarlett_James/445781, http://ezinearticles.com/?Compulsory-­Gymnastics-­Level-­1-­3:-­Everything-­You-­Need-­to-­Know&id=5491818, Level 1 Vault- arm circle, punching the spring board, straight jump on an 8 inch mat, Level 2 Vault- Handstand on spring board, blocking off, landing in a flat back position on a 16 inch mat, Level 3 Vault- run, hurdle, punch board, dive forward roll to a stand on a resi mat (waist height), Level 1 Bars- 2 foot pullover, casting, back hip circle, push away dismount, Level 2 Bars- 2 foot pullover, casting, back hip circle, straddle on, sole circle dismount, Level 3 Bars- 2 foot pullover, casting, back hip circle, cut over, mill (stride) circle, cut back, squat on, pike sole circle dismount.

"The competitive vault is actually a handstand back-fall onto a stack of mats," says Gymnastics iSport. Level 8 Bars Requirements. x��X[o�H~G�?̣-��sWU�\�n��6�о�>PB[�)������1$3�q�hW+�e�9��9�oθ�*g7�qI^����h|;�&��IQ���[p7�_���娜�7o���)9t;�w��4�dp��0����$�ȜjK���ʐ��������_ﻝar��d��dBI��>v;o� u��Tè��T��)�PY�i���H���f�r2�1��,��I/:_��A��'��J>nҞI��Y��T�JuB�����s�� ��ú��e�.����*�I����88ZD� 10�W�9O{:yA���9G4R�{����`��~~v;�Q�&KI�"�R��)2����M'����� ~{qJH�3����ɂl��= To compete as a gymnastics level 1 or 2 the gymnast has to have reached her 4th birthday. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Notably, the lever has been removed from the routine in favor of a tuck stand-pike stand-needle kick-tuck stand-straight stand series. 1 Level 1 Gymnastics Requirments. USAG has established 10 Junior Olympic levels in gymnastics. The four Olympic events in women’s artistic gymnastics are vault, uneven bars, balance beam, and floor exercise. In the compulsory levels every gymnast performs the same gymnastic routines on each event (floor, balance beam, vault and uneven bars). Level 2 (must pass Level 1) Level two skills build off of the foundations set at level 1. endobj Scarlett James is a former gymnast and has been coaching gymnastics for over seven years. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Many athletes skip this level or graduate fairly quickly to the next level. We will never sell or rent your email address. Gymnastics level 1-6 are known as the compulsory levels. Vault . Level 2 Balance beam- front support, v-sit, forward roll, arabesque, leg swings, releve balance, tuck jump, tuck jump dismount. . Vault. Submitted On December 03, 2010. Mount: Pullover 2. At these levels the gymnasts should be learning skills on floor, balance beam, vault and uneven bars. In this article, we will descibe the routines for the uneven bars for Level 1 through Level 11. The cartwheel to partial handstand dismount will now be performed from a kneeling position. Level 1 is an introductory level to prepare gymnasts for competition, and into the mindset of learning routines. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Cast 3. ���#� ?�a�� 1.1 Vault Practice and Requirement; 1.2 Level 1 Gymnastics Bar Routine; 1.3 Level 1 Gymnastics Beam Routine; 1.4 Level 1 Gymnastics Floor Routine level; 2 What you need to do as beginner gymnasts. USA Gymnastics adjusts its level skill requirements from time to time, but Level 1 skills generally stay the same. At Level 4, gymnasts must execute the beginning of a front handspring onto the table. Gymnastics is a long-standing sport that became legally recognized in 1881. USAG does not require a score requirement for this level.

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