post bran flakes nutrition label

Calories. Includes 6g Added Sugars.

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High fiber foods help in lowering cholesterol levels. 0 Bran Flakes March 12, 2020 in Category: What's New.

Download Nutrition Facts Label for Bran Flakesimage. Features & Benefits . Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Bran is an important part of every whole-wheat grain—and it’s an essential part of Trader Joe’s Organic Bran Flakes. 293 mg of sodium. Kellogg's® All-Bran® Complete® Wheat Flakes cereal.

Bran Flakes . Servings Per Container About 13. cup. (1 Cup Serving) ) there are about contains about calories out of which Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A

(adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Bran Flakes - 293mg, Cereal. 120. Company, Brand & Sustainability .

Nutrition . Food items high in fiber are good and come with many health benefits. 0%. A Bran Flakes of Cereal contains about 293mg Sodium per serving. Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes. This healthy whole-grain cereal is packed with wheat bran.

260 mg.
GNF 100 RTE. Allergens . Bran Flakes (1 Cup Serving) is approximately (1 Cup Serving)

7 g. Sugar . 12%. Vitamins & Minerals. (1 Cup Serving) Cholesterol 0mg. 00038000596674. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories A ¾-cup serving of bran flakes has 97 calories, which come from about 5 percent fat, 10 percent protein and 85 percent carbohydrate. is Amount Per Serving. Sugar in a Bran Flakes is about 7.56 g and the amount of protein in a Bran Flakes 7 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs.

10%. Bran Flakes 25%. Nutrition Facts. Ingredients. Nutrition Facts. Bran Flakes Post Bran Flakes, Whole Grain Wheat Cereal Post Foods, LLC 3/4 cup 99.9 calories 24 grams carbs 0.5 grams fat 3 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 159.9 mg sodium 6 grams sugar 0 grams trans fat 3.76 Bran Flakes Get full nutrition facts for other Post products and all your other favorite brands. Total Carbohydrate 29g. Ingredients .

It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Post Bran Flakes Cereal Milk not included.

128 Calories % Daily Value* 2%. The nutritional values of bran flakes vary from brand to brand, so read the nutrition labels before buying. Try to increase your daily fiber intake to at least 30 grams per day. 0% Saturated Fat 0g Trans Fat 0g. contains about Dietary Fiber 7g Total Sugars 7g. Each serving provides a good source of 11 vitamins and minerals including 60% daily value of iron and 50% daily value of folate. 1 cup = 36g. 8 calories come from fat.

Serving Size.

Get full nutrition facts for Bran Flakes, Cereal and plan your meals using our online calorie counter and nutrition facts finder.

mg. A food item is considered high in fiber if the fiber content is over 5g. There are 190 calories in a 1 1/4 cups serving of Post Raisin Bran. 8%. *Percent Daily Values are based on a 2,000 calorie diet. The total fat content of (1 Cup Serving) Bran Flakes is 0.88 g. Within the fat content, a Bran Flakes contains 0.16 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.12 g of monounsaturated fat. Previous Post; Next Post; Organic Bran Flakes Cereal. 0 g. Sat Fat. ( Protein 4g.

Sodium 190mg. These delicate flakes are made from organic wheat and organic wheat bran for a delightful crunch that pairs well with fresh fruit. 110. Sodium.

g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a

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