quinoa flakes nutrition

Track Your Order. Is this information inaccurate or incomplete? Calorie Goal 1,869 cal. Sodium 2,298g. Nutrition facts and Information for Quinoa, uncooked. Quinoa flakes - Quinoa Flakes. Free Shipping Options. Quinoa vs Oatmeal Nutrition Facts. Serving Size : 0.333333 cup. + Help Centre. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Free Shipping Options . Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 131 Cal. Accessibility. Free Shipping Options. 0%, Iron  Click. Quinoa Flakes, 350 g (No Reviews) Quantity:-+ Can we help? Return Centre. I like to describe quinoa flakes as the rolled oats version quinoa. How does this food fit into your daily goals? GoGo Quinoa Flakes. Pricing. Track Your Order.

Click. 2 / 67g left.

Cholesterol 300g--/ 300g left. 0%, Calcium  You can have oats in the form of instant oats, which cook faster. There are 150 calories in 1 serving (40 g) of GoGo Quinoa Quinoa Flakes. Quinoa is the whole seed, whereas the quinoa flakes have been made using a specific machine.

Vitamin A 

Essentially, to make quinoa flakes they just take the whole quinoa seed and then flatten them into flakes using a grain flaker. Return Centre. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. 8%. Quinoa Flakes (GoGo Quinoa) per 1 serving (40g) - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 6.00g Nutrition Facts - Similar Quinoa Multigrain Flakes & Raisins (Kashi) Fat 65g. Quinoa chocolate bars and sweetened cereals are often still high in sugar, so be sure to consult the nutrition facts on all processed quinoa products. Track Your Order. Fitness Goals : Heart Healthy . A serving size of 100 grams of quinoa contains around two grams of fat, ... Oats can be used in making breads, cookies, biscuits, probiotic drinks, breakfast cereals, and flakes. * Percent Daily Values are based on a 2,000 calorie diet.
per 1 serving (40g) - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 6.00g, per 3/4 cup (48ml) - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Prot: 4.00g, per 1 cup - Calories: 636kcal | Fat: 9.86g | Carbs: 117.13g | Prot: 22.27g, per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g, per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g, per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g, per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g, per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g, per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 73 %23 gCarbs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Accessibility. 2,000 calories a day is used for general nutrition advice. + Help Centre. Return Centre.

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