rolled oats glycemic index
Oatmeal sticks to the bad cholesterol in your blood and takes it out of your body. .profile-link { padding-top:15px; padding:0px 0px; .post-title {
letter-spacing:.2em; margin-left:5px; margin-right:5px; margin-top:5px; margin-bottom:0; padding-left:20px; padding-right:20px; padding-top:20px; padding-bottom:.25em margin:0; Return from Oatmeal Nutrition to Glycemic Index home page Or take me back to Complex Carbohydrates from Oatmeal Nutrition Facts. #sidebar1 li { text-transform:uppercase; font-weight:normal; a img { padding:4px;
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Blogger Template Style margin:0 0 .5em; padding:0 0 1.5em; color:#333; .deleted-comment { margin:0 0 1.5em; As they are high in protein content they are digested slowly and will help lower the overall GI value. /* Sidebar Content
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padding:0 0 .25em 15px; #sidebar li { color:#969; ----------------------------------------------- */ #header { color:#999; text-align:left; According to Harvard Health, rolled oats have a low to moderate glycemic index (55 ± 2), so they’re unlikely to cause blood sugar spikes. letter-spacing:.1em; margin:1.5em 0 .5em; ----------------------------------------------- */ Oatmeal health benefits are largely due to beta-glucan and other types of dietary fiber. background:#FFFFFf;
border-bottom:0px dotted #ccc; border-bottom:0px dotted #ccc; /* Headings float:left; consumed cereals in the United States:
.profile-data { #sidebar ul { .post-title strong, .post-title a:hover { line-height:1.4em; text-align:left; General Mills Cereal It is certainly a food for a better mood , as it acts as a tranquilizer for your body. } font:bold 78%/1.6em "Trebuchet MS",Trebuchet,Arial,Verdana,Sans-serif;
Macmillan, New York 1996. http://www.healthandnutritiontips.net/ oatmeal_nutrition/ oatmeal nutrition .html.
text-transform:uppercase; margin:0; font-weight:normal; } The oatmeal glycemic index varies based on how it's processed. font-size: /**/small;
} You can grab a 1 pound packet of rolled oats to 40-45 cents and make porridge in a couple of minutes, add some nuts, some dried fruits, perhaps a little bit of honey… you have the perfect breakfast! padding:0; }
----------------------------------------------- */ padding-bottom:1.5em; border-width:0; margin:-.25em 0 2em; #comments-block dd { Honey or dried fruits are better substitutes, this will also help lower the GI value. line-height:1.5em; } • Being rich in vitamins, protein, magnesium, silicon, selenium, zinc, potassium, especially iron and calcium, oatmeal may help with buildingstrong bones and teeth. Fortin, Francois, Editorial Director. border-bottom:0px dotted #ccc; margin:0 0 .75em; margin:0 8px 3px 0; color:#666; #comments h4 { } } } } a:visited { float:left; text-transform:uppercase; /* Profile ----------------------------------------------- */ letter-spacing:.2em; margin:1em 0; Kellogg's Raisin Bran margin:0 auto; } } ----------------------------------------------- */ #comments-block dd.comment-timestamp {
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