apple jacks cereal calories

If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, NUTRITION DATA'S OPINION Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, ESTIMATED GLYCEMIC LOAD™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, PROTEIN QUALITY 4 %1 gProtein. It is also a good source of Vitamin A and Zinc, and a very good source of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12 and Iron.The bad: A large portion of the calories in this food come from sugars. Food analysis. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. This cereal is really high iron and Vitamin C but at the same time it is also high on sugar which is one of its negative points. There is 100 calories in 28 grams of Apple Jacks Cereal. User Agreement (updated 5/25/18) Calorie Goal 1,890 cal. Select pack size: View SmartLabel Kelloggs's … Total amount of ingredients: 30. 8 %1 gFat. Apple Jacks Cereal is High in carbohydrates, Very Low in proteins and Low in fats. Low In Fat * Percent Daily Values are based on a 2,000 calorie diet. Foods that are both nutritious and filling are considered better choices for weight loss. Your daily values may be higher or lower depending on your calorie needs. Cholesterol 300g--/ 300g left. High In Sugar This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 7,620,531. How does this food fit into your daily goals? There are 110 calories in 1 cup (28 g) of Kellogg's Apple Jacks. Sodium 2,170g. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Kellogg's - Cereal Apple Jacks. Sodium 2,170g. All rights reserved. © How Many Calories Counter.com 2018. Daily Goals. Fitness Goals : Heart Healthy. Kelloggs - Cereal Apple Jacks. 8 %1 gFat. If you are interested in finding out the answers to these questions, then you can refer to the following given part of the article: The original Apple Jacks cereal is basically a breakfast cereal manufactured by the brand called Apple Jacks. it not safe to consume if you are following a Keto or Ketosis diet. There are many different health benefits attached to this particular cereal and is therefore a favorite among many health conscious people. Nutritional Info. Moderate intensity at 150 lbs burn 153 calories whereas a 200 (pyrethins and piperonyl butoxide) lb individual burns 204 calories.

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