holy basil during pregnancy

When you are trying to conceive, it is very normal to wish to find out if you are pregnant as early as possible. Stomach Tightening During Pregnancy: When To Consult A Doctor? eval(ez_write_tag([[728,90],'beingtheparent_com-box-2','ezslot_4',164,'0','0']));Once you discover you are pregnant, you tend to become very conscious about what you eat. © 2010-2020 Parenting.FirstCry.com. In case you are considering consuming it on a regular basis, always discuss this choice with your doctor to understand how it may affect you and your baby, in order to prevent any negative effects. But then there are other researches that claim Basil is quite safe to consume in moderate amounts and has a lot of benefits when consumed during the pregnancy period too. Garnish and season your soups, stews, salads, and pasta with some basil, or make a healthy and soothing drink to keep yourself hydrated. Also, pregnant women should wash the herb before consuming it since unwashed basil may contain harmful parasites and bacteria that can lead to food-borne infections and ailments, such as listeriosis and toxoplasmosis. Apart from these benefits, tulsi can also reduce stress and regulate blood sugar levels. 9 DPO – Pregnancy Symptoms to Expect Nine Days Post Ovulation, 11 DPO – What Pregnancy Signs and Symptoms to Expect, 10 Things You Should Know About a Libra Child, Yoga for Toddlers – Tips and Easy Poses for Practice. Tulsi tea, also known as holy basil, has been consumed for thousands of years in the Indian culture, but there's not enough information about how it might affect your pregnancy. However, since its effects on pregnant women and the foetus have not been extensively studied, many doctors recommend women to avoid over-consumption of the herb during pregnancy. Originally from India, Tulsi is an easy to grow garden herb and assumes a lot of religious importance as well. With Basil being loaded with lots of fibers, minerals and proteins, it makes an excellent herb which can be consumed (in small quantities) safely during pregnancy. Also read: Can I eat pizza during pregnancy? Although there are numerous benefits of consuming basil during your pregnancy period, overeating of basil leaves may cause unwanted adverse effects. Folate is also helpful in averting any kind of birth anomalies in the fetus inside you Therefore, herbal supplements containing basil are also out of bounds for the pregnant woman. Proper blood supply: Basil also has sufficient traces of folate present in them, which is excellent for generating that extra quantity of blood that is necessary during pregnancy. Tulsi is known to induce and intensify blood-thinning and cause long episodes of bleeding. While there is conflicting information about the consumption of tulsi tea during pregnancy, certain tests conducted indicate that it can help prevent indigestion, vomiting and back pain.

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