is it better to take vitamin d every day or once a week

I had a bad reaction when taking Vitamin D at a dose of of 5,000 I.U., much lower than your dose of 50,000 I.U.! 50,000 in one day sounds very high to me to be taken in one day. For more detailed information, refer to the Vitamin D Dosing Interval video by Dr. Bruce Hollis. Please consult your physician before beginning any health regimen. Depends: It varies by age from about 200 international units (0.005 mg) to 600 iu per day, but that may be too low if you are not exposed to the sun much. However, there’s limited research on whether taking it at night or in the morning may …
I Was told I was low in vitamin D and read that vitamin D3 is the vitamin to take. I am to do this for 6 weeks and then get more blood work done.50,000 in one day sounds very high to me to be taken in one day. Vitamin D is not water soluble, so it can build up in your system causing adverse reactions. Daily dosing results in a fairly steady level of serum D3 with little fluctuation and risk for depletion, whereas weekly dosing (taking a single dose at 7 times the daily dose, once per week) causes a spike in vitamin D3 level, which then quickly drops and leaves the blood vitamin D3 depleted.

You mentioned that your doctor recommended 50,000 IU weekly. o If you decide to research and take it all D,Cal, Mag & Om3, add other minerals slowly, let your body get used to one for a week or two and then add a new one the following week o Take the time to figure out how much Magnesium and or … This new study comparing the yo-yo effect of once a week Vitamin D to every day dosing indicates clearly the path we should be following. Why the medical world insists that it can improve on nature astounds me at times and this is the perfect example. Return to Question About vitamin D Deficiency Treatment?. Best wishes, ChelleKay. It's all confusi? The author(s) of this site is/are exercising their unalienable right to free speech. Fatigue - What is causing me to sleep so much and what can I do ?

I'm thirsty and dizzy... what should I do? Will your supplement that you recommend be able to raise the D Levels?. o Take the prescription D before bedtime. All Rights Reserved. However, your question also shows that you need to read MUCH MUCH more about vitamin d. 0 comment. Last month my lab work came back that my Vitamin D was very low and the doctor told me to take 50,000 iu's in five days, 10,000 per day. It occurred to me to ask you if I would be able, for example, to take like 5000iu or 10,000iu once a week or taking like 1000iu or 2000iu per day is the better choice?.
I was prescribed for 50000 ui once a week, but I took it once a day for a week. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. So, while your question is GREAT and I've answered this many times on this site that YES, you can simply take all of your vitamin d once a week or even once a month. Vertigo: Natural Remedy for Frustrating Problem, Weight Loss Resolutions with Nutrition World.

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