special k cereal calories with milk

Percentages are based on a diet of 2000 calories a day.

A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 1 cup cereal 1/2 milk.

4 % 1g Fat. Want to use it in a meal plan? Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal's caloric value by 42 calories. Some sugary cereals are high in calories, but there are some nutritious options. The Mayo Clinic recommends choosing breakfast cereal that contains less than 160 calories … 76 % 43g Carbs. How does this food fit into your daily goals? Live Healthy & Happy.

main content. One cup of Special K's original flavor contains 120 calories. Other User Submitted Calorie Info Matching: Special K Cereal With Strawberries Special K Cereal With Strawberries (1 serving) Calories: 150 , Fat: 0g , Carbs: 0g , Protein: 0g Simply replace both breakfast and lunch with a serving of cereal and 1/2–2/3 cup (120–180 ml) of skim or low-fat milk. The cereal diet is relatively easy to follow. Kellog's - Special K Kellog's - Special K - Cereal With Milk and Sliced Banana. 217 Cal.

20 % 11g Protein.

Log Food. The number of calories in your morning bowl of cereal depends largely on the cereal you choose and how much you pour. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Start; Food Tracker. The calories in your bowl of Special K depend on how much of the cereal you serve yourself.

One cup of Special K combined with one cup of skim milk would provide 203 calories, with 0.2 grams of fat, 36 grams of carbohydrates, 15 grams of protein and 16 grams of sugar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Special K Chocolate Delight Cereal with Skim Milk (Kellogg, Co.). Head to the diet generator and enter the number of calories you want. Daily Goals. The lowest calorie option is to prepare Special K with skim, or fat-free, milk. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk.

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