cantaloupe vs honeydew

Irrespective of choosing honeydew or cantaloupe, including a plethora of fruits (also melon) in your diet is a fabulous way to promote overall wellness, increase antioxidant bustle, and decrease infection in your body. “Honeydew” is the American name for a French cultivar known as White Antibes, which was cultivated in Algeria and southern France for foreign export. Honeydew melons are different from muskmelons in that the skin is smooth, the flesh is green, and the scent is markedly different. Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb).

Honeydew melons are also said to be a type of “winter melon,” but “winter melon” can also refer to an entirely unrelated Asian fruit.

11 Important Benefits of Cantaloupe or Muskmelon, Top Honeydew Melon Benefits & Nutrition Facts, 13 Proven Health Benefits of Apple Cider Vinegar, How to Use Black Seed Oil for Weight Loss, Watermelon Radish: Health Benefits & Easy Recipes. Cantaloupe VS Honeydew [source CDC website - fruitsandveggiesmatter.gov] Many melons originated in the Middle East and gradually spread its popularity across Europe.

This article reviews the health benefits of honeydew melon and cantaloupe, their similarities and differences, and which type may be a better choice for you.

But there are a few differences. Even “cantaloupe” is confusing, because what Americans call a cantaloupe is different than the so-called “true” cantaloupe, also known as the European cantaloupe.

Because cantaloupe carries a higher risk of being contaminated with harmful bacteria, you may want to avoid this type if your immune system is compromised or you are pregnant. Honeydew vs. Cantaloupe. Why is Cantaloupe Melon better than Honeydew Melon? Yet, though they’re closely related, they’re two distinctive fruits. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. The honeydew is considered the sweetest of all melon types. Ware, M., “Everything you need to know about cantaloupe” Medical News Today, August 15, 2017; https://www.medicalnewstoday.com/articles/279176.php, last accessed July 22, 2019. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A. 7 Nutritious Benefits of Eating Cantaloupe, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Health Benefits and How to Make It, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Cantaloupe vs. Honeydew: How Are They Different? Honeydew Melon. A fully ripe melon features very faintly wrinkled skin, white flesh, and a subtly sweet scent.

© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. She has... https://www.mindbodygreen.com/articles/honeydew-vs-cantaloupe, In order to save this article, you will need to, potassium in honeydew can help manage blood pressure. Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food. Here are the top 9 ways that watermelon can improve your health.

1 cup (156g) of diced cantaloupe provides: • Energy: 53 calories Watermelon originated in Africa and has over 1,200 different varieties.

Put simply, cantaloupe has a lot more vitamin A. Both honeydew and cantaloupe are rich in fiber, vitamins, minerals, and plant polyphenols (3, 4). While we wouldn’t turn to honeydew as a source for beta-carotene, we shouldn’t be picking our foods based on two nutrients. In terms of taste? Cantaloupe also has about 67 times more beta-carotene than honeydew.

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