advantages of tomato

Intolerance to tomatoes can cause stomach pain and gas.

One advantage sun dried tomatoes might have over their counterparts is they don’t deteriorate as rapidly. Failure to remove excess potassium from the blood can be fatal. Also, vine-ripened tomatoes are richer in lycopene than tomatoes ripened off the vine.

The symptoms, however, might vary from individual to individual.

How Potassium Can Help Control High Blood Pressure, American Heart Association. They must feel full. Folate – 15.0mcg 4% RDA

A deficiency of vitamin C can lead to underdeveloped bones. According to the American Heart Association, the recommended intake of potassium for an average adult is 4,700 mg per day. Dietary Fiber -1.5g 5% RDA Other eye-beneficial nutrients in tomatoes are vitamin C and copper. According to a German study, supplementing a low-carotenoid diet with tomatoes might enhance immune function (41). Though further research is warranted in this regard, the finding is promising (34). The tomato is referred to as the functional food – meaning it goes way beyond just providing basic nutrition. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Tomatoes are cultivated in numerous colors – while the most common variant is the red one, other colors include yellow, green, orange, black, brown, pink, white, brown, and purple. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Studies have concluded that lycopene supplements can have beneficial effects towards blood pressure. As already discussed, tomatoes are rich in beta-carotene. Cherry tomatoes can be a good addition too (a serving has just 27 calories).

Common Poisonous Plants, The University of Arizona. Lycopene is an antioxidant in the carotenoid family.

Tomato extract was also found to offer protection against liver inflammation caused by a high-fat diet. Tomatoes are rich in many anti-oxidant vitamins, such as C and E, which reinforce the strength of the immune system by increasing production of white blood cells. In large quantities, they are known to cause poisoning. How To Incorporate Tomatoes Into Your Diet? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It also increases bone mineral density, thereby reducing the likelihood of fractures. And not just that, it also improves sperm movement and reduces the damage to it. According to the American Diabetes Association, tomatoes are an important part of the diabetic diet.

Tomatoes are a rich source of lycopene, lutein, and beta-carotene. Other studies have found an improvement in the skin’s ability to protect itself from the UV radiation in women who ate tomato paste. Benefits of Tomatoes For Women Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. These can protect the eye against light-induced damage. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption. Every year, the Environmental Working Group (EWG) compiles a list of fruits and vegetables with the highest levels of pesticide residue.

Tomatoes are an important ingredient in most beauty treatments. Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calories. There are certain questions most people have in their minds – which we have covered in the next section.

Consuming too much potassium can be harmful to people with impaired kidney function. But then, we don’t know if lycopene supplements have the same effect (3). New evidence that a heart-healthy diet also helps fight prostate cancer, Harvard Medical School. Lycopene Supplement and Blood Pressure: An Updated Meta-Analysis of Intervention Trials, Nutrients, US National Library of Medicine, National Institutes of Health.

Their easy of consumption (whether raw or lightly cooked) makes them extremely versatile and easy to be incorporated into a variety of meals, or even as salads.

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