cinnamon crunch waffles

A chaffle can take anywhere from 5-10 minutes to make depending on your waffle maker and how many you’re making. I am wondering where the sugar calculation comes from?

I can’t wait to try more of your recipes:). This was made on a regular size waffle maker. what a fun twist on the waffle! Thanks for the recipe! You drop it right into the waffle iron for perfect chaffles!

★☆. Hi, great article! Can you tell me why some recipes call for almond flour and some do not? Cook until the base has thickened enough to coat the back of the spatula and registers 170°F with an instant-read thermometer. I don’t see the nutritional information. Not to mention the drenching drizzle of Sour Cream Syrup that fills & spills over & down into the “flavor squares” of the waffles! This comment totally made my morning! I’ll make sure to include it for readers :). ChocZero has been fine for me (glucose and ketosis wise, and I’m sticking to the serving size). Cook the waffle, checking on it every 5 minutes until it gets crunchy and golden. I recommend cheeses like cheddar and mozzarella as a starting point. I hope you check out the other chaffle recipes! It won’t overwhelm it, but it might mask that saltiness a little more. It’s truly versatile.

. Take it out carefully, and top it with butter, and your favorite low-carb syrup. Also, if your doctor is being a jerk – fire him :). DELISH! Here’s a link (affiliate). Add in flour, baking powder, sugar, salt, Delicious!!! Required fields are marked *. This recipe used Kirkland’s pre-shredded mozzarella, and the cheese had no trouble melting and stabilizing. I was a skeptic about this method too when I saw it pop up on KetoMadMan’s Instagram. I’ll have to do a test batch and try it out for ya! Absolutely! Oh my! You could try a hybrid of mixing the cream cheese and mozz to see if you retain texture and get that sweeter flavor! I’m so curious about all of the variations!

This will vary based on the brands you end up using, so you may get a higher or lower calculation than I do based on what you use. Note: sweet chaffle recipes end up tasting cheesy again when re-heated, so you may need to add a dash of cinnamon, or some keto-friendly sweetener after it’s heated.

So simple and so delicious.

Additionally, the coconut flour will give it a slight coconut flavor, so the taste will be a little different! This “breakfast” offers layer upon layer of warm and gooey Cinnamon Toast Crunch (yep..it gets warm and gooey), suspended inside tender, fluffy waffles! So glad to hear you loved them, Jessica! I like mine with some cheese, bacon, sour cream and chives. Here are 5 great ones for all kinds of cooking needs!

I hope you love it! Those waffles look delicious! One breakfast treat that I’ve missed a whole lot is waffles, and I think you’re going to like this Keto Waffle/Keto Chaffle recipe. I’m so glad you enjoyed! Blend for 1 minute. Is this made with grated mozzarella cheese or sliced! Try asking him to explain dawn phenomenon!

Coconut flour tends to soak up moisture and will make your waffle drier. Place milk, sweetener and salt in a blender. Higher fat cheeses are going to be higher in calories.

I had one big waffle and I am full! Have you tried it? I thought it would taste too eggie, but so surprised how light and crunchy it was and no egg taste! I’m so happy to hear this, and I LOVE your variation! Thank you for your support of the blog.

This warms the eggs and prevents them from curdling in the next step. Most all the other posts i’ve seen are just cheese/egg and seasoning. The savory ones are a gem too. Think you for the recipe.

Happy Chaffle-ing! Yes! I hope it helps for next time – glad it was tasty! Add waffle batter and cook for 2-3 minutes. Very tasty, but would have preferred a whole waffle. haha, 6 times… I didn’t realize there was 7 more pages of comments when I made mine but thank you so much for taking the time to look into this, that article was very enlightening! Yields: 2 servings  | Serving Size: 1/2 Waffle, Calories: 180 | Protein: 24g  | Fat: 6g | Net Carb: 5g (0g sugar), Prep Time : 5 min  | Cook Time: 5 min | Total Time: 10 min, 1 scoop Quest® Vanilla Milkshake Protein Powder, Yields: 12 servings  | Serving Size: 1/4Waffle, Calories: 110 | Protein: 6g  | Fat: 7g | Net Carb: 6g (0g sugar), Prep Time : 10 min  | Cook Time: 5 min | Total Time: 15 min, Yields: 4 servings  | Serving Size: 1 scoop, Calories: 103 | Protein: 11g  | Fat: 4g | Net Carb: 8g (6g sugar), Prep Time : 30 min  | Cook Time: 20 min | Total Time: 3 hours, 1 scoops Quest® Vanilla Milkshake Protein Powder, Yields: 12 servings  | Serving Size: 1 Waffle, Calories: 164 | Protein: 12g  | Fat: 11g | Net Carb: 8g (0.5g sugar), 1 scoop Quest® Chocolate Milkshake Protein Powder, Calories: 67 | Protein: 7g  | Fat: 3g | Net Carb: 5g (0.5g sugar), Prep Time : 5 min  | Cook Time: n/a min | Total Time: 2 Hours 25 Min, Yields: 12 servings  | Serving Size: 1/4 Waffle, Calories: 145 | Protein: 8g  | Fat: 9g | Net Carb: 10g (0g sugar), Prep Time : 15 min  | Cook Time: 8 min | Total Time: 23 min, ½ scoop Quest® Multi-Purpose Mix Protein Powder, 2 scoops Quest® Vanilla Milkshake Protein Powder, Calories: 37 | Protein: 5g  | Fat: 1g | Net Carb: 2g (1g sugar), Prep Time : 3 min  | Cook Time: 0 min | Total Time: 3 min.

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