greek yogurt granola and honey

Adding in meat and dairy is all about extra flavor in the meal and not the focus. Add desired amount of toppings. Vì thế, thay vì phải mua những món ăn vặt vừa hại sức khỏe, vừa tốn kém thì bạn nên để sẵn một hủ mắc ca trong nhà. This Greek yogurt parfait is loaded with honey vanilla Greek yogurt, fresh berries, and crunchy almond-flavored granola. Pair this combo with crunchy homemade granola and fresh fruit for an easy and well-rounded breakfast. Into a bowl, mix the oats, chopped nuts, brown sugar, salt and cinnamon. Using my favorite foods, I can follow a Mediterranean Diet without having to give up good flavors.

Break yogurt bark into desired number of pieces. Spread the oat mixture on a rimmed baking sheet in an even layer. The air fryer is a countertop appliance that allows the hot air you would find in an oven to flow around the food providing you with faster cook times and the ability to crisp foods without excess deep fat frying or oils. I know you are going to absolutely love this delicious recipe for honey apricot granola! Pour the mixture onto the parchment paper and spread into an even layer. Mix yogurt and honey in a bowl. It is a strained yogurt that consume together with granula grains.

If it's protein you're after, low-fat Greek yogurt contains more than regular yogurt, with 20 grams in a 7-ounce serving compared to 13 grams in a cup of low-fat yogurt.

In a large bowl, combine the ingredients together mixing well so the honey, oil, and spices are well distributed. Preheat the air fryer to 260F and line the air fryer basket with parchment paper. Therefore, not only bring health advantage, it also one of the delicious snack to consume during daily diet. This diet plan is focused on what we probably already see as a healthier diet plan. . The only limitations recommended in this diet are to limit the use of white flours, processed foods, refined sugars, and red meat or pork. Since I had already gotten familiar with using an air fryer, I knew that it was the perfect pairing with this diet plan. Pour mixture into a baking pan lined with parchment paper. I like to add sugar-free dark chocolate chips for a bit more richness, but you can skip that if preferred. It focuses on fresh fruits, vegetables, tons of leafy greens, grains and legumes, and lean proteins like fish and chicken. This is one of my favorite breakfasts. Check your email to confirm your subscription. Sức khỏe của cả nhà sẽ được chăm sóc tốt hơn. Hạt macca/a> To make the granola, in a large bowl, stir together the It gives me plenty of protein from the yogurt, crunch from the oats, and the sweetness I want from the honey and apricots. TOP 5 món sữa chua Hy Lạp giúp bạn tăng cơ giảm mỡ - Tui Khoẻ Còn Bạn, 12 Recipes to Make in Your Vitamix that Aren’t Smoothies.

Serve the granola with the yogurt and berries, if using, and pass the honey for drizzling over the top. Many prepared granola cereals are also

Continue baking for an additional 10 minutes. To make the granola, in a large bowl, stir together the oats, walnuts, almonds, cashews and coconut. Throughout this book, you’ll find meals that focus on putting vegetables and healthy grains first and foremost. Things like pecans, macadamia nuts, cashews, and peanuts can work if preferred. Pour mixture into a baking pan lined with parchment paper. 2 cups (16 oz./500 g.) Greek-style plain yogurt 2 cups (8 oz./250 g.) mixed berries (optional) 1/4 cup (3 oz./90 g.) honey Preheat the oven to 325 degrees F (165 degrees C). Repeat the process and bake for 10 more minutes before removing from the air fryer. Save my name, email, and website in this browser for the next time I comment. A Mediterranean diet isn’t about a diet or restriction. […] Mẹo nho nhỏ dành cho bạn của tui: Đối với granola, là một món ăn lành mạnh, bạn có thể dùng để ăn vặt, ăn cùng sữa tươi không đường hoặc sữa chua Hy Lạp rất tuyệt vời. It’s ideal for serving over yogurt or as a snack, but most importantly, it’s one of my favorite recipes found in my new book, Mediterranean Air Fryer! It’s just a healthier way of eating!

This is my favorite serving option, but there are a few other ways you’ll enjoy.

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