how to do a back handspring

Since a back limber isn't a complicated skill, a parent could spot you by supporting your back and helping you get your legs over. If you are still afraid, clear your head and tell your self “swing arms, jump back and bring legs overhead)”.

Remember to arch your back, but not too much.

After that I was ready to do it on my own and I got it!

Thanks, "It helped a lot. What do I do if I'm really scared to fall because I don't have a spotter or a mat? % of people told us that this article helped them. I kept doing it on my own until I went home and went to go on my trampoline on the next morning and then I couldn’t do it I had to do the backwalkover thingy again!!! Do you have any tips? wikiHow is where trusted research and expert knowledge come together. I am so scared to try one plz advise some tricks I am on this level as well, Self-Taught Gymnast Ali I am also the one that needs help on the bottom.

first you must have confidence in yourself. youve totally got this and you will get it sooner or later so dont stress it. Pull-Up Bar: A Pull-Up bar is useful for some of the strength exercises listed above. All rights reserved. When learning how to do a back handspring, work with a spotter to help prevent injury. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved.

I have nobody to spot me on it and I don’t do gymnastics so I’m self taught. I can do it on the trampoline but not the floor. ", "The instructions and illustrations were very clear, thank you for helping me! April 22, 2020, 10:57 am, So, I am self-taught. Roll your head clockwise five times and then counter-clockwise five times, to stretch your neck a bit. You can practice swinging your arms and sitting leaning against the wall or a chair. All tip submissions are carefully reviewed before being published. It shouldn't unless you landed in the wrong way. These are exercises you can do to strengthen the muscles you need to be able to do a back handspring. My coach is teaching me on Friday. It’s mostly a mental thing, but I also can’t use the barrels or tubes very well–they’re made for 4-5’6” ish people If you are short you have a better advantage at a back handspring and you get over your fears easier… I am 11 years old and 4’4″ so I would have an advantage. So scary. I read the comments on one of my posts and found it really helpful. If you’re trying it at home, you should make sure to have a spotter and use a softer surface, such as a large mattress, or even a mat, if you can. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. September 2, 2017, 4:08 am, So my friend has been wanting her back handspring for a while now and today at practice I just told her to throw it no matter what. Get a spot, I know you have probably been told before but it is helpful!

If you ask a coach to watch you do it and give feedback they should be able to tell you what the issue is. If the problem is that you’re jumping skew then that could be due to a number of different reasons. if you can do a back walkover, try doing a back limber (backbend, then jump your feet over your head while keeping them together).

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