is special k cereal healthy

One bowl supplies a fairly small number of calories compared to your daily requirement. She is a registered dietitian with the American Dietetic Association, a licensed nutritionist with the State of Florida and has been certified as a breastfeeding specialist by Lactation Education Resources. Even on the Special K cereal box they claim “As part of healthy eating, this food may assist in achieving and maintaining a healthy body weight because it is low in fat. Ingredients: Rice, wheat gluten, sugar, wheat germ, salt, modified milk ingredients, malt flavor, iron, thiamine hydrochloride, d-calcium pantothenate, cholecalciferol (vitamin D3), pyridoxine hydrochloride, folic acid. Did you know: fat is essential for brain function; it helps our cells stay moveable and flexible; 60% of our heart’s energy comes from burning fat; it helps insulate and protect our nerves; it helps slow digestion so we can better absorb nutrients; it slows down the insulin spike from consuming carbohydrates; it is essential for us to be able to absorb all fat soluble vitamins (A, D, E, and K); it cushions and protects our internal organs; and it can help our immune system stay healthy! if you have a gluten sensitivity or celiac disease and can't eat gluten, this Nature's Path cereal is a great gluten-free option. There are only 3 macronutrients: fats, carbohydrates, and proteins. Many breakfast cereals, including Special K, are fortified with minerals and vitamins. High-glycemic foods (e.g. Trump and Biden face off in 1st presidential debate, Biden hits Trump on health care: 'He has no plan', Bad news for 28,000 Disney theme park workers, Ex-'Basketball Wives' star hospitalized with COVID-19, Patrick Mahomes's fiancée: I'm having a baby, Police break up massive party near Florida State University.

YIKES!!! Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss.. Memory usage: 3328.57KB, Effects of Too Much Magnesium and Ways to Avoid It. "Anything with added protein or fiber is questionable." Here are comprehensive considerations that will help you decide if Special K really that good. According to James, healthy boxed cereal doesn't even really exist. This cereal is chock full of superfood ingredients like chia seeds, buckwheat, and hemp, making it an ultra-healthy option as far as cereals go. Actually, Special K has 10 more calories per serving than Red Berries Special K. (actually, I'm a fan of Vanilla Almond Special K myself, but that's just me) All of them are pretty close to each other in terms of being healthy. Since brown rice contains fiber and white rice does not I believe it’s fairly safe to assume they have used white refined rice as the main ingredient in this product. Never miss a post from Be Healthy Now. There is not much protein in this product so be sure to consume more protein at other meals throughout the day. Ryvita Crackers – Just how healthy are they? British Nutrition Foundation recommends an adult should have 30g of fibre a day. Once everyday in the morning. Nos partenaires et nous-mêmes stockerons et/ou utiliserons des informations concernant votre appareil, par l’intermédiaire de cookies et de technologies similaires, afin d’afficher des annonces et des contenus personnalisés, de mesurer les audiences et les contenus, d’obtenir des informations sur les audiences et à des fins de développement de produit. Here are the details of three of the most popular choices (based on a 39g serving): The Original flavour has less sugar than other choices – the Red Berries and Honey & Oats varieties each have 11g of sugar – of which at least 10% is added sugar. Now that you know the answer to your question "is Special K good for you? With the average fat content of a serving at just 0.5g, they are not saturated or trans fats, which are the worse kind of fats for cardio health.eval(ez_write_tag([[300,250],'behealthynow_co_uk-banner-1','ezslot_8',111,'0','0'])); Reducing the amount of bad fat in our diets is always a good thing, but it is worth remembering that some low-fat foods will have high amounts of added sugar in them as unfortunately, it is the sugar (or fat) that makes many cereals taste so good.

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