special k diet plan pdf

Those with extra pounds are more apt to be sick and have a shorter life. Special K Diet Plan Evolution – How Does It Work? The Special K Diet was created by Kellog’s, a breakfast cereal company. The answer is straightforward. The Special K Diet promises a weight loss of up to 6 pounds in 2 weeks. The diet spreads over two weeks and consists of replacing two main meals, every day, with a particular Special K cereal.

This is precisely where our Special K diet plan comes into the picture. You will notice that many dinner recipes call for two servings of protein, one for the dinner and one for the following day’s lunch. It was relatively simple: Special K with skim milk for breakfast and lunch (or a snack bar for the latter), 2 snacks that were either fruit, vegetables, or a Special K product, followed by dinner, according to the annals of WebMD (the diet is no longer on Special K’s website). The system takes your weight and height into consideration but not your activity levels or your lifestyle; You can’t choose your rate of loss which means you can’t tell if you are on track or not. If you’re busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you.

The Kellogg’s company has hired nutritionists and many professionals to put together a system that can work for you.

Just a reminder! The Special K diet was developed as part of a marketing strategy by the cereal creator itself. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk.

The diet plan is not personal to you. You sign up to the free plan online, choose the type of meal plan you want, tell them your age and whether you are male or female and then you type in your current weight and height.

Boy, is it ever!
The Special K diet is one of those unusual slimming plans that has caught the fascination of the nation. In this diet, two bowls of special K cereal with low-fat milk each is taken for breakfast and another meal (lunch or dinner).

If this is true, the big question is, how does it help you lose weight? The special K diet plan is great for women who have a Body Mass (BMI) index over 25. This is a short-term weight loss diet plan and should not be followed beyond two weeks.


This plan is designed for one person. Eat two bowls of cereal a day for breakfast and lunch, then an evening meal of your choice - we look into the Special K diet plan. For more information on the Special K Diet Plan visit the Special K challenge site.

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