Shared her recipe with me. A very high fibre and hard crispbread that is great for keeping you well satiated.
The best scan bran cake I’ve made and tasted since joining SW 15mths ago. 5 scan bran (5 syns) Hi, I made this cake this afternoon and what can I say. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 1/4 cup of vanilla yoghurt (fat free) 1 tsp of cinnamon.
Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware Amount Per Serving: Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. I am so glad you enjoyed it. Pour the boiling water on to the All Bran in a large bowl and mix well.
Looking for some other recipes? Prep Time: Ingredients http://www.minimins.com/weight-watc...-nearly-40-my-weight-watchers-food-diary.html. When I make it next i will add another sachet i think.. Or maybe some coffee.
Cook Time:
","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_4"},{"@type":"HowToStep","text":"Add the cinnamon, all spice, baking powder and brown sugar blend splenda. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. 28g of sultanas or raisins (4 syns)
It is definately one of my favorite cake recipes too. Would you have any objection to me passing this recipe on. Wondering what else you can make with scan bran? They are syn free if you are following the plan as long as you have the cheese as your healthy extra. * Disclosure: This post may contain affiliate links. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.All images and content on Slimming Eats are copyright protected.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy 250ml boiling water. https://pinchofnom.com/recipes/scan-bran-rocky-road-muffins Aug 8, 2016 - Explore Carron's board "Scan bran cake" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. Did you make this recipe? In a dish, soak the scan bran in some boiling hot water to soften.
Shared her recipe with me. A very high fibre and hard crispbread that is great for keeping you well satiated.
The best scan bran cake I’ve made and tasted since joining SW 15mths ago. 5 scan bran (5 syns) Hi, I made this cake this afternoon and what can I say. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 1/4 cup of vanilla yoghurt (fat free) 1 tsp of cinnamon.
Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware Amount Per Serving: Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. I am so glad you enjoyed it. Pour the boiling water on to the All Bran in a large bowl and mix well.
Looking for some other recipes? Prep Time: Ingredients http://www.minimins.com/weight-watc...-nearly-40-my-weight-watchers-food-diary.html. When I make it next i will add another sachet i think.. Or maybe some coffee.
Cook Time:
","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_4"},{"@type":"HowToStep","text":"Add the cinnamon, all spice, baking powder and brown sugar blend splenda. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. 28g of sultanas or raisins (4 syns)
It is definately one of my favorite cake recipes too. Would you have any objection to me passing this recipe on. Wondering what else you can make with scan bran? They are syn free if you are following the plan as long as you have the cheese as your healthy extra. * Disclosure: This post may contain affiliate links. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.All images and content on Slimming Eats are copyright protected.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy 250ml boiling water. https://pinchofnom.com/recipes/scan-bran-rocky-road-muffins Aug 8, 2016 - Explore Carron's board "Scan bran cake" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. Did you make this recipe? In a dish, soak the scan bran in some boiling hot water to soften.
Shared her recipe with me. A very high fibre and hard crispbread that is great for keeping you well satiated.
The best scan bran cake I’ve made and tasted since joining SW 15mths ago. 5 scan bran (5 syns) Hi, I made this cake this afternoon and what can I say. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 1/4 cup of vanilla yoghurt (fat free) 1 tsp of cinnamon.
Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware Amount Per Serving: Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. I am so glad you enjoyed it. Pour the boiling water on to the All Bran in a large bowl and mix well.
Looking for some other recipes? Prep Time: Ingredients http://www.minimins.com/weight-watc...-nearly-40-my-weight-watchers-food-diary.html. When I make it next i will add another sachet i think.. Or maybe some coffee.
Cook Time:
","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_4"},{"@type":"HowToStep","text":"Add the cinnamon, all spice, baking powder and brown sugar blend splenda. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. 28g of sultanas or raisins (4 syns)
It is definately one of my favorite cake recipes too. Would you have any objection to me passing this recipe on. Wondering what else you can make with scan bran? They are syn free if you are following the plan as long as you have the cheese as your healthy extra. * Disclosure: This post may contain affiliate links. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.All images and content on Slimming Eats are copyright protected.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy 250ml boiling water. https://pinchofnom.com/recipes/scan-bran-rocky-road-muffins Aug 8, 2016 - Explore Carron's board "Scan bran cake" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. Did you make this recipe? In a dish, soak the scan bran in some boiling hot water to soften.
Shared her recipe with me. A very high fibre and hard crispbread that is great for keeping you well satiated.
The best scan bran cake I’ve made and tasted since joining SW 15mths ago. 5 scan bran (5 syns) Hi, I made this cake this afternoon and what can I say. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 1/4 cup of vanilla yoghurt (fat free) 1 tsp of cinnamon.
Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware Amount Per Serving: Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. I am so glad you enjoyed it. Pour the boiling water on to the All Bran in a large bowl and mix well.
Looking for some other recipes? Prep Time: Ingredients http://www.minimins.com/weight-watc...-nearly-40-my-weight-watchers-food-diary.html. When I make it next i will add another sachet i think.. Or maybe some coffee.
Cook Time:
","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_4"},{"@type":"HowToStep","text":"Add the cinnamon, all spice, baking powder and brown sugar blend splenda. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. 28g of sultanas or raisins (4 syns)
It is definately one of my favorite cake recipes too. Would you have any objection to me passing this recipe on. Wondering what else you can make with scan bran? They are syn free if you are following the plan as long as you have the cheese as your healthy extra. * Disclosure: This post may contain affiliate links. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.All images and content on Slimming Eats are copyright protected.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy 250ml boiling water. https://pinchofnom.com/recipes/scan-bran-rocky-road-muffins Aug 8, 2016 - Explore Carron's board "Scan bran cake" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. Did you make this recipe? In a dish, soak the scan bran in some boiling hot water to soften.
Shared her recipe with me. A very high fibre and hard crispbread that is great for keeping you well satiated.
The best scan bran cake I’ve made and tasted since joining SW 15mths ago. 5 scan bran (5 syns) Hi, I made this cake this afternoon and what can I say. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 1/4 cup of vanilla yoghurt (fat free) 1 tsp of cinnamon.
Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware Amount Per Serving: Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. I am so glad you enjoyed it. Pour the boiling water on to the All Bran in a large bowl and mix well.
Looking for some other recipes? Prep Time: Ingredients http://www.minimins.com/weight-watc...-nearly-40-my-weight-watchers-food-diary.html. When I make it next i will add another sachet i think.. Or maybe some coffee.
Cook Time:
","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_4"},{"@type":"HowToStep","text":"Add the cinnamon, all spice, baking powder and brown sugar blend splenda. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. 28g of sultanas or raisins (4 syns)
It is definately one of my favorite cake recipes too. Would you have any objection to me passing this recipe on. Wondering what else you can make with scan bran? They are syn free if you are following the plan as long as you have the cheese as your healthy extra. * Disclosure: This post may contain affiliate links. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.All images and content on Slimming Eats are copyright protected.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy 250ml boiling water. https://pinchofnom.com/recipes/scan-bran-rocky-road-muffins Aug 8, 2016 - Explore Carron's board "Scan bran cake" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. Did you make this recipe? In a dish, soak the scan bran in some boiling hot water to soften.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thank you. Please note that these Syn values are not taken from an official source. 1/4 cup of vanilla yoghurt (fat free)
","image":["http:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/fruit-and-scan-bran-cake-2-480x480.jpg","http:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/fruit-and-scan-bran-cake-2-480x360.jpg","http:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/fruit-and-scan-bran-cake-2-480x270.jpg","http:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/fruit-and-scan-bran-cake-2.jpg"],"recipeCategory":"Dessert","recipeCuisine":"American","prepTime":"PT15M","cookTime":"PT40M","performTime":"PT40M","totalTime":"PT55M","recipeIngredient":["5 scan bran (5 syns)","2 eggs","1\/4 cup of vanilla yoghurt (fat free)","1 tsp of cinnamon","1\/2 tsp of all spice","zest of a lemon","28g of sultanas or raisins (4 syns)","1 tsp of baking powder (0.5 syns)","1\/4 cup of sukrin (or other sweetener of choice) (2 syns)","spray oil"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 200c or 400f","position":1,"name":"Preheat oven to 200c or 400f","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_1"},{"@type":"HowToStep","text":"Grease a ovenproof round cake tin with some spray oil","position":2,"name":"Grease a ovenproof round cake tin with some...","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_2"},{"@type":"HowToStep","text":"In a dish, soak the scan bran in some boiling hot water to soften. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. ». spray oil Add the cinnamon, all spice, baking powder and brown sugar blend splenda.
Shared her recipe with me. A very high fibre and hard crispbread that is great for keeping you well satiated.
The best scan bran cake I’ve made and tasted since joining SW 15mths ago. 5 scan bran (5 syns) Hi, I made this cake this afternoon and what can I say. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 1/4 cup of vanilla yoghurt (fat free) 1 tsp of cinnamon.
Professional 8 Inch Round Victoria Sandwich Tins, Twin Pack, Fixed Base, 20cm, British Made with Double Coated Performance Non Stick by Lets Cook Cookware Amount Per Serving: Easy Delicious Fruit and Spice Scan Bran Cake - high in fibre and the perfect treat for any day of the week. I am so glad you enjoyed it. Pour the boiling water on to the All Bran in a large bowl and mix well.
Looking for some other recipes? Prep Time: Ingredients http://www.minimins.com/weight-watc...-nearly-40-my-weight-watchers-food-diary.html. When I make it next i will add another sachet i think.. Or maybe some coffee.
Cook Time:
","url":"http:\/\/www.slimmingeats.com\/blog\/fruit-and-spice-scan-bran-cake#mv_create_307_4"},{"@type":"HowToStep","text":"Add the cinnamon, all spice, baking powder and brown sugar blend splenda. Whisks your eggs whites into meringue peaks, and fold them into the scan bran mixture. 28g of sultanas or raisins (4 syns)
It is definately one of my favorite cake recipes too. Would you have any objection to me passing this recipe on. Wondering what else you can make with scan bran? They are syn free if you are following the plan as long as you have the cheese as your healthy extra. * Disclosure: This post may contain affiliate links. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.All images and content on Slimming Eats are copyright protected.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy 250ml boiling water. https://pinchofnom.com/recipes/scan-bran-rocky-road-muffins Aug 8, 2016 - Explore Carron's board "Scan bran cake" on Pinterest. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This Fruit and Spice Scan Bran Cake is my go to treat, when I want something high in fibre to enjoy with a nice cup of tea or coffee. Did you make this recipe? In a dish, soak the scan bran in some boiling hot water to soften.
