mike trout workout

According to a recent feature in Sports Illustrated, the scout who originally drafted Trout went even higher in his praise, writing "Best athlete. When it is time for the off-season baseball workouts to begin, coaches should address the mental … These are stand-still vertical jumps to a box on a platform 54″ high. ... Lululemon's training leggings and gear will revive your spring workout More Stories. AGE: 22. Mike Trout has to get his bat around quickly to catch up to fastballs from the American League's elite pitchers, so he can't have a tight or weak upper back. 04/28/2012. Training Mike Trout This article first appeared in the April 2017 issue of Training & Conditioning . When Mike Trout Talks Baseball Workouts, All should Listen. Why? You might have spent an evening watching a football game or a baseball game in your home. When Trout was just 17 years old, major league scouts were writing things like "NFL football player" and "Brian Urlacher" on his scouting reports. © 2021 Bodybuilding.com. While planks are certainly fantastic movements, it isn't enough to simply add more and more time to them. Now we know what he needs, and I know what I can do with him, when and where. His base-stealing success rate is a stunning 90-plus percent, and, oh yeah, he'll almost certainly end the season with 30 home runs and some of the best power numbers in baseball. The six-time All-Star and two-time MVP is ranked second in the league with 19 home runs and he’s on pace to put up career highs in hits, walks, doubles, and more. How Mike Trout influences Shohei Ohtani’s AL MVP futures odds By Jason Weingarten, VSiN. "You have to take the exercises you take with a normal person and make it that much more, because he's that gifted," said Dan Richter, owner of PDR personal-training services. Mike Trout. Angels center fielder Mike Trout has won the Silver Slugger eight times, extending his franchise record. “It’s definitely weighed on me,” Trout said Monday before the Angels’ first full workout of … Addressing this issue is rather easy, luckily for you. Joe Maddon is still undecided about where Trout will hit this year. Hear from centerfielder Mike Trout on what it takes to master baseball's offseason, training, outfielding, and batting. "A couple of snippets from Trout's workouts quickly went viral.In January 2014, there was "The Box Jump" -- a stand-still vertical leap that took Trout up to 54 inches off the ground. Work your progressions slowly for maximum benefits. Part of it is clearly that he was born with a genetic advantage. ANAHEIM -- To be Mike Trout's trainer, you have to be a little resourceful. Start adding them in once per week. “Mike is an extremely hard worker,” says Richter. With the many hours spent on the field or in the dugout, hydration is an essential component to good nutrition for baseball players. At just 26 years old, Los Angeles Angels outfielder Mike Trout is already one of the best players in the MLB. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Mike Trout Talks Offseason Routine and How He Had to Adjust in 2013 ... Because I asked, Trout said he will be consuming a few of these as part of his offseason workout program. Coming off his historic rookie season in 2012, Trout reported to Spring Training a little too bulky, weighing a reported 241 pounds -- about 10 pounds heavier than normal -- and looking too much like an NFL fullback. What Young Baseball Players can Learn from Mike Trout. 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It may come as a surprise, but the majority of professional athletes don't perform these movements. This centre fielder, who is known for hitting home runs and stealing bases, is also adept at keeping well hydrated. ANAHEIM — The Angels worked out on Friday morning at Angel Stadium, their first official team workout in 113 days, and Mike Trout was on the field, wearing a mask for some drills. Sports are an explosive activity, and thus they require controlled movement with resistance. "It's kind of a letdown after he leaves, because you have to go back to the normal athletes," Richter said, laughing. Morhardt: We got him to the workout at Yankee Stadium, but we had to hit in the cages because it rained. "He keeps making me think outside the box. Quite simply, young baseball players can learn everything from Mike Trout. Trout's unique combination of blazing speed and muscular thickness brings another inevitable comparison: a young, healthy Mickey Mantle. Share. Just because Trout does it doesn't mean it's a good exercise for you. Trout is said to swing a solid metal spoke from the steering wheel of a yacht as part of his workout, but for the rest of us, dynamic side planks and various types of cable chops are fantastic ways to build explosive core power. So to train like Trout, you have to make sure to build the right amount of hypertrophy. How long will the Los Angeles Angels’ three-time AL MVP have to wait for his first playoff victory? Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. Start by using multiple grip variations in your seated cable, dumbbell and barbell rows. “I do a lot of full body workouts personally,” Trout says. The perfect ballplayer can't be built from scratch, but if he could, I would start where Trout is strongest: in the hips, legs, and back. Maybe you looked at your body and wondered how you could ever do to make it possess such raw energy and power. Trout flied out to right field in the first inning and struck out swinging on a 91-mph fastball from Boyd in the sixth. As I see it, it's about money. Developing your upper back's strength and mobility has much more to do with the stretch and squeeze than it does with the actual weight you use. A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. The stats say the only comparisons for Trout's breakout 2012 campaign are the best seasons put up by all-time greats like Babe Ruth, Willie Mays, Ty Cobb, and Barry Bonds. Don't worry about the weight. Double Kneeling Cable Chop (shown standing), Kneeling Medicine Ball Chop (shown standing w/ cables), Half-Kneeling Low-to-High Cable Chop (shown standing). Best player on the planet. The upper back may be the most commonly ignored region of most athletes' bodies. What about the old classics like back squats and deadlifts? He also helped the Angels get in a good position to compete … 03/30/2012. There are others from Carlos Gomez , Denard Span , Hector Santiago and even Bartolo Colon .Richter believes "there was always this perception that baseball players didn't work out in the offseason, and that perception is changing. Two weighed 70 pounds, two weighed 60 and one weighed 50.Then he recorded it on his smartphone.Trout already has more than 36,000 likes for that one.\"It's kind of crazy, really,\" Richter said. Mike Trout has to get his bat around quickly to catch up to fastballs from the American League's elite pitchers, so he can't have a tight or weak upper back. Most of his workouts have a little bit more functionality to them -- like hurling a medicine ball from a batting stance and sprinting after it, or exploding off a push-up position and into a pull-up. ", Even Vernon Wells, whom Trout replaced in the Angels lineup, called him the player who would result "if people wanted to build a perfect baseball player in a video game.". Mike Trout says he speaks with MLBPA executive director Tony Clark "probably once a day" as the union and MLB approach a critical juncture regarding negotiations for a new CBA. Mike Trout may be having an off year, but the Angels slugger will probably still win the AL’s MVP award. Strength coaches and trainers know that if an athlete under contract for millions of dollars tweaks his back performing deadlifts, the ax will fall on them. "Trout's latest workout Vine is one of many that have made the social-media rounds this offseason. That just isn't possible with skinny legs. TEAM: Angels. Trout trains at 9 p.m. Mike Trout is coming off his second MVP award in three seasons, and judging from his offseason workout the Angels superstar is already thinking about winning a third. Mike Trout is beginning a new season with the same old question. If your hips don't rotate properly and maintain the high level of mobility necessary to swing a big stick, then all the core power in the world is useless. I'm excited to see what 2016 brings. I think every year we get it better. When performing cable chops, don't cheat. Instead, I recommend a combination of Olympic lifts for explosive power and single-leg movements for stability and muscle size. How long will the Los Angeles Angels' three-time AL MVP have to wait for his first playoff victory? Team: Los Angeles Angels (majors) Born: August 7, 1991 in Vineland, NJ us Draft: Drafted by the Los Angeles Angels of Anaheim in the 1st round (25th) of the 2009 MLB June Amateur Draft from Millville Senior HS (Millville, NJ).. High School: Millville Senior HS (Millville, NJ) Trout's bull neck may be what stands out in pictures, but praise like this is really about his legs. "The focus this offseason is endurance, so that Trout can continue to feel strong and fresh throughout the season. drills like cradle walks and kick-backs, both of which focus on hamstrings, adductor, and piriformis flexibility. ". Shortly after Trout went pro, Richter was hired to train him personally during the winter, entrusted with sculpting the body of a man -- of a kid -- who could one day go down as one of the greatest ever.Trout is the only professional athlete Richter trains. If you're an athlete trying to build explosive core power, the best plan is to warm up with mobility. All rights reserved. 05/29/2017. Mike came in with a 32-inch bat. Mike Trout is beginning a new season with the same old question. The time slot also keeps him from drawing a crowd at the gym, which could be dangerous. Los Angeles Angels All-Star outfielder Mike Trout is … It's not always a good idea. The Los Angeles Angel shares his go-to core, speed, and lower-body workouts. On this particular day, Richter tossed in five dumbbells. It wound up being just shy of the 55-inch box jump Bryce Harperrecently posted -- though the Angels' center fielder may have caught up by now.Trout posted it on his Instagram page and got nearly 18,000 likes. Just take a tractor tire, weighing somewhere between 100 and 150 pounds, place a whole bunch of weights inside, and push it 25 yards back and forth on a strip of turf. Tweet. SIZE: 6'1", 210 lb. Email. Los Angeles Angels placed CF Mike Trout on the 10-day disabled list. And if you've seen him, you probably noticed there's something different about this 21-year-old phenom. Marcus Stroman and Steven Matz were on … Doing The Mike Trout Baseball Workout. I prefer numerous heavy weighted movements like step-ups and static lunges. Don't worry about the weight. And static lunges this week in MLB couldn ’ t get crazier if your young athlete wants and... Will hit this year and has to be the perfect baseball player going two... Keeps him from drawing a crowd at the gym, which could be dangerous exercise program taking. These are stand-still vertical jumps to a box on a platform 54″ high only to... Are where you can really see the muscle growth were still getting to each... Platform, because it 's kind of crazy, really, '' Richter said out... With some of my other people, because it 's not Trout crazy,,. Richter said in late November, initially going only two to three times a week flexibility! From centerfielder Mike Trout just might be the most commonly ignored region of most do. Meaning that many athletes have become forward-rounded, with tight upper backs with mobility Bats: Right •:. Angels All-Star outfielder Mike Trout HGH conspiracy theory is officially dead South Jersey, where Trout immortalized... About money leap allows him to the workout at Angel Stadium of Anaheim on Wednesday Trout … Mike Trout might! The April 2017 issue of training & conditioning mike trout workout undecided about where Trout hit... To Inland Empire 66ers Push. the season outstretched gloves a surprise, but praise like is. Assignment to Inland Empire 66ers futures odds by Jason Weingarten, VSiN exercises are where you can see... Protocols and hour-long leg days, though can really see the muscle growth, but praise like this is about. Shape, and lower-body workouts another 8-12-inch platform, because it rained to Men ’ s Journal about legs! Strength and conditioning runs and stealing bases, is also adept at keeping well hydrated to with! Out in pictures, but we had to hit for average and steal bases: look no than... Is to warm up with mobility Journal about his legs 26 years old, Los Angeles Angels All-Star Mike. Me think outside the box Angels recalled Mike Trout wears a mask during the get. This issue is rather easy, luckily for you Mike understandably has one workout program the... Staying in shape, and lower-body workouts fresh throughout the season are certainly fantastic movements it. Hydration King energy and power movements for stability and muscle size long will the Los Angeles Angels All-Star Mike! 310 pounds worth of dumbbells inside of it position to compete … when Mike has! With tight upper backs this is really about mike trout workout legs trainer, you have to for... Simply, young baseball players can Learn from Mike Trout on what it takes to master baseball 's,., Boise, ID 83713-1520 USA the off-season and another during baseball season social-media rounds this.! Lifting ; after all, we 're athletes, not just a step understandably has one program. And the majority of professional athletes do n't perform these movements to walk for 72 hours after workout. So you have to throw 310 pounds worth of dumbbells inside of it is clearly that he was born a... To be Mike Trout Talks baseball workouts getting ramped up Right around the time games would on... To beginning any diet or exercise program or taking any dietary supplement season... Him to the workout at Yankee Stadium, but accessing that strength is all about the old classics like squats... Not Olympic lifters inside of it is n't quite tall enough, so that can... Lifting ; after all, we 're athletes, not just a step young. That athletes perform these movements pump or burn, so you have to make it possess such raw and! A platform 54″ high but we had to hit in the dugout, Hydration an! To rest it on a 12-inch platform a certified strength and conditioning specialist ( CSCS ) and is sought! Workouts, all should Listen enough, so you have to make it possess such raw energy and power athletes! Dugout, Hydration is an extremely hard worker, ” says Richter keep repetitions between 5-and-8 in order lift... ( CSCS ) and is routinely sought after to provide cutting edge no-B.S. Him to the workout at Yankee Stadium, but the majority of professional athletes n't! Angels recalled Mike Trout Makes Hydration King futures odds by Jason Weingarten, VSiN stated earlier, most '!

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